Wheat, cream of, cooked, instant, fat added in cooking

✓

Cup, NFS

246 g

✓

Packet (1 Oz), Dry, Yields

145 g

✓

Cup, Dry, Yields

1045 g

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• Wheat, cream of, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Wheat, cream of, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (23.8 %/cal)

Low Density (0.1 %/g)

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32% Protein

38% Carbs

21% Fiber

50% Fat

32%

Saturated Fat

0% Cholesterol

80% Sodium

0%

Added Sugar

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