Wheat, cream of, cooked, instant
✓
Cup246 g
✓
Packet (1 Oz), Dry, Yields145 g
✓
Cup, Dry, Yields1045 g

Calories in 1 packet (1 oz), dry, yields (145 g)
79.8 calories, 2.7 from fat
 
Carbs
16.6 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wheat, cream of, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(25.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wheat, cream of, cooked, instant Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, instant

Serving Size: packet (1 oz), dry, yields (145g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 233.5 mg 9.7%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 981.2 IU 19.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 82.7 mg 8.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.2 mg 1.5%