Wheat, cream of, cooked, made with milk

✓

Cup, Cooked

243 g

✓

Cup, Dry, Yields

1174 g

✓

Oz, Dry, Yields

190 g

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• Wheat, cream of, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
• Wheat, cream of, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (18 %/cal)

Medium Density (0.2 %/g)

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105% Protein

47% Carbs

14% Fiber

40% Fat

75%

Saturated Fat

31% Cholesterol

71% Sodium

0%

Added Sugar

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