Wheat, cream of, cooked, quick, or instant
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields1199 g
✓
Oz, Dry, Yields196 g

Calories in 1 cup, dry, yields (1199 g)
527.6 calories, 18 from fat
 
Carbs
106.5 g
 
Proteins
16.9 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat, cream of, cooked, quick, or instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Wheat, cream of, cooked, quick, or instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
36%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat, cream of, cooked, quick, or instant

Serving Size: cup, dry, yields (1199g)

* Amount Per Serving
Calories 527.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1774.5 mg 73.9%
Total Carbohydrate 106.5 g 35.5%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1079.1 mg 107.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 46.2 mg 256.5%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 347.7 mg 34.8%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2 mg 13.6%