Wheaties, Toasted Whole Wheat Flakes, Raisin Bran

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Cup

57 g

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• Wheaties, Toasted Whole Wheat Flakes, Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
• Wheaties, Toasted Whole Wheat Flakes, Raisin Bran contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (145.5 %/cal)

High Density (1 %/g)

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8% Protein

15% Carbs

20% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

46%

Added Sugar

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