Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast
✓
Cup28 g

Calories in 1 cup (28 g)
101.4 calories, 4.5 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(55.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast

Serving Size: cup (28g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 192.8 mg 8%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 507.2 IU 10.1%
Vitamin B6 1 mg 50.4%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.6 mg 50.8%