When In Rome, Sauce, Portobello Mushroom
✓
Cup95 g

Calories in 1 cup (95 g)
70.4 calories, 13.5 from fat
 
Carbs
13.1 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • When In Rome, Sauce, Portobello Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • When In Rome, Sauce, Portobello Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

When In Rome, Sauce, Portobello Mushroom

Serving Size: cup (95g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 552.9 mg 23%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1005.3 IU 20.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 866.2 mg 24.7%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 4%