Whirly Pop, Candy, Pop
✓
Pop14 g

Calories in 1 pop (14 g)
59.2 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whirly Pop, Candy, Pop has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (634.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Whirly Pop, Candy, Pop contains a high amount of risky components that may include sugars (0.09%/oz).
  • Good source of fiber (83% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(634.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whirly Pop, Candy, Pop

Serving Size: pop (14g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 10.8 g 35.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 63 mcg 1050%
Vitamin C 186.7 mg 311.1%
Vitamin D 291.7 mcg 72.9%
Vitamin E 56 mg 186.7%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.1 mg 14%