White Castle Cheeseburgers, 100% Beef
✓
Serving104 g

Calories in 1 Serving (104 g)
310 calories, 153 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle Cheeseburgers, 100% Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • White Castle Cheeseburgers, 100% Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
4%
Fiber
26%
Fat
40%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle Cheeseburgers, 100% Beef

Serving Size: Serving (104g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.6 mg 4.1%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.7%