White Castle, Fanta Grape Soda, Cincinnati, Minneapolis regions
✓
Fl Oz300 g
✓
Fl Oz630 g
✓
Fl Oz1320 g
✓
Fl Oz960 g

Calories in 1 fl oz (960 g)
384 calories, 0 from fat
 
Carbs
102.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Fanta Grape Soda, Cincinnati, Minneapolis regions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (88.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • White Castle, Fanta Grape Soda, Cincinnati, Minneapolis regions contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(88.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
34%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Fanta Grape Soda, Cincinnati, Minneapolis regions

Serving Size: fl oz (960g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 102.4 g 34.1%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 28.8 g 96%
Protein 0 g 11.8%
 
Vitamins
Vitamin A 4867.7 IU 97.4%
Vitamin B6 2.7 mg 134.4%
Vitamin B12 3.2 mcg 52.8%
Vitamin C 211.2 mg 352%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 666.2 mcg 832.8%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 249.6 mg 62.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1506.5 mg 43%
Phosphorus (P) 355.2 mg 35.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.4 mg 16%