White Castle, Fish Nibblers, New York, New Jersey regions
✓
Pieces117 g
✓
Pieces402 g

Calories in 1 pieces (402 g)
962.1 calories, 495 from fat
 
Carbs
82.5 g
 
Proteins
65.3 g
 
Fat
55 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Fish Nibblers, New York, New Jersey regions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White Castle, Fish Nibblers, New York, New Jersey regions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
28%
Carbs
69%
Fiber
85%
Fat
60%
Saturated Fat
34%
Cholesterol
125%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
321 min
128 min
241 min
385 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Fish Nibblers, New York, New Jersey regions

Serving Size: pieces (402g)

* Amount Per Serving
Calories 962.1 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 12 g 60.1%
Cholesterol 103.1 mg 34.4%
Sodium 2989.2 mg 124.6%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 17.2 g 68.7%
Sugars (Added) 0 g 0%
Protein 65.3 g 130.6%
 
Vitamins
Vitamin A 4553.9 IU 91.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 25.4 mg 42.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 859 mg 85.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 301.5 mg 30.2%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.8 mg 11.8%