White Castle, French Fries, Cincinnati, Minneapolis regions
✓
Oz106 g
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Oz102 g
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Oz117 g
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Oz108 g
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Oz244 g

Calories in 1 oz (244 g)
690.6 calories, 310.5 from fat
 
Carbs
87.5 g
 
Proteins
9.2 g
 
Fat
34.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, French Fries, Cincinnati, Minneapolis regions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Manganese (essential for healthy bones).
  • White Castle, French Fries, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
37%
Fiber
53%
Fat
29%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, French Fries, Cincinnati, Minneapolis regions

Serving Size: oz (244g)

* Amount Per Serving
Calories 690.6 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53.1%
Saturated Fat 5.8 g 28.8%
Cholesterol 0 mg 0%
Sodium 552.5 mg 23%
Total Carbohydrate 87.5 g 29.2%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 158.6 mg 4.5%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.1 mg 7.6%