How many calories in White Castle, Fruit Punch HiC, Dietary Supplement?

231 calories per fl oz (630 g.) White Castle, Fruit Punch HiC, Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in White Castle, Fruit Punch HiC, Dietary Supplement?

63 g. of carbs (21%DV) per fl oz (630 g.)

How much protein in White Castle, Fruit Punch HiC, Dietary Supplement?

0 g. of protein (10.1%DV) per fl oz (630 g.)

How much fiber in White Castle, Fruit Punch HiC, Dietary Supplement?

3.2 g. of fiber (12.6%DV) per fl oz (630 g.)

How much saturated fat in White Castle, Fruit Punch HiC, Dietary Supplement?

g. of saturated fat (%DV) per fl oz (630 g.)

How much fat in White Castle, Fruit Punch HiC, Dietary Supplement?

0 g. fat (0.4%DV) per fl oz (630 g.)

How much sodium in White Castle, Fruit Punch HiC, Dietary Supplement?

21 g. sodium (0.9%DV) per fl oz (630 g.)

White Castle, Fruit Punch HiC, Dietary Supplement Nutrition Information

White Castle, Fruit Punch HiC, Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). White Castle, Fruit Punch HiC, Dietary Supplement contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in White Castle, Fruit Punch HiC, Dietary Supplement?

12.6 grams of sugar (42%DV) per fl oz (630 g.)

How much sugar in White Castle, Fruit Punch HiC, Dietary Supplement?

12.6 grams of sugar (42%DV) per fl oz (630 g.)

White Castle, Fruit Punch HiC, Dietary Supplement

Calories in 1 fl oz (630 g)

231 calories, 0 from fat

Carbs

63 g

Proteins

0 g

Fat

0 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

White Castle, Fruit Punch HiC, Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
White Castle, Fruit Punch HiC, Dietary Supplement contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(40.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

21% Carbs

13% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

42%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		21 mg	0.9%
Total Carbohydrate		63 g	21%
	Dietary Fiber	3.2 g	12.6%
	Sugars (Added)	12.6 g	42%
Protein		0 g	10.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.6 mg	31.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	138.6 mg	231%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	206.6 mg	20.7%
	Copper (Cu)	0.6 mg	31.5%
	Iron (Fe)	1.9 mg	10.5%
	Magnesium (Mg)	75.6 mg	18.9%
	Manganese (Mn)	0.8 mg	41%
	Potassium (K)	1354.5 mg	38.7%
	Phosphorus (P)	170.1 mg	17%
	Selenium (Se)	4.4 mcg	6.3%
	Zinc (Zn)	1.6 mg	10.5%

White Castle, Fruit Punch HiC, Dietary Supplement

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts