White Castle, Hot Chocolate, Beverages

Fl Oz240 g
Fl Oz480 g
Fl Oz360 g
Fl Oz600 g


Calories in 1 fl oz (600 g)
366.7 calories, 90 from fat
 
Carbs
66.7 g
 
Proteins
1.7 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Hot Chocolate, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • White Castle, Hot Chocolate, Beverages contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(4.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
22%
Carbs
7%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Hot Chocolate, Beverages

Serving Size: fl oz (600g)

* Amount Per Serving
Calories 366.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 6 g 20%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.4 mg 2.8%