White Castle, Minute Maid Original Orange Juice, Cincinnati, Minneapolis regions
✓
Fl Oz300 g
✓
Fl Oz960 g
✓
Fl Oz630 g

Calories in 1 fl oz (630 g)
294 calories, 0 from fat
 
Carbs
69.3 g
 
Proteins
4.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Minute Maid Original Orange Juice, Cincinnati, Minneapolis regions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • White Castle, Minute Maid Original Orange Juice, Cincinnati, Minneapolis regions contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(142.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
23%
Carbs
35%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Minute Maid Original Orange Juice, Cincinnati, Minneapolis regions

Serving Size: fl oz (630g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 12.6 g 42%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 2907.8 IU 58.2%
Vitamin B6 8.2 mg 409.5%
Vitamin B12 25.2 mcg 420%
Vitamin C 252 mg 420%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 437.2 mcg 546.5%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 7 mg 38.8%
Magnesium (Mg) 163.8 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.6 mg 28.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 3.9 mg 26.3%