White Castle, Mozzarella Cheese Sticks, Cincinnati, Minneapolis regions
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Sticks132 g
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Sticks53 g
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Sticks79 g
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Sticks264 g
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Sticks211 g
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Sticks106 g
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Sticks238 g

Calories in 1 sticks (238 g)
763.4 calories, 363.6 from fat
 
Carbs
67.4 g
 
Proteins
31.4 g
 
Fat
40.4 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Mozzarella Cheese Sticks, Cincinnati, Minneapolis regions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White Castle, Mozzarella Cheese Sticks, Cincinnati, Minneapolis regions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
23%
Carbs
18%
Fiber
62%
Fat
90%
Saturated Fat
23%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Mozzarella Cheese Sticks, Cincinnati, Minneapolis regions

Serving Size: sticks (238g)

* Amount Per Serving
Calories 763.4 cal
Calories from Fat 363.6 cal
% Daily Value
Total Fat 40.4 g 62.2%
Saturated Fat 18 g 89.8%
Cholesterol 67.4 mg 22.5%
Sodium 2245.3 mg 93.6%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 449.1 IU 9%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 673.6 mg 67.4%
Copper (Cu) 0.9 mg 44.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 902 mg 25.8%
Phosphorus (P) 480.8 mg 48.1%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 3.4 mg 22.4%