White Castle, Mozzarella Cheese Sticks
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Sticks132 g
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Sticks53 g
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Sticks79 g
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Sticks264 g
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Sticks211 g
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Sticks106 g
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Sticks238 g

Calories in 1 sticks (238 g)
763.4 calories, 363.6 from fat
 
Carbs
67.4 g
 
Proteins
31.4 g
 
Fat
40.4 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Mozzarella Cheese Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • White Castle, Mozzarella Cheese Sticks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
23%
Carbs
18%
Fiber
62%
Fat
90%
Saturated Fat
23%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Mozzarella Cheese Sticks

Serving Size: sticks (238g)

* Amount Per Serving
Calories 763.4 cal
Calories from Fat 363.6 cal
% Daily Value
Total Fat 40.4 g 62.2%
Saturated Fat 18 g 89.8%
Cholesterol 67.4 mg 22.5%
Sodium 2245.3 mg 93.6%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 449.1 IU 9%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 673.6 mg 67.4%
Copper (Cu) 0.9 mg 44.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 902 mg 25.8%
Phosphorus (P) 480.8 mg 48.1%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 3.4 mg 22.4%