White Castle, Onion Rings, Cincinnati, Minneapolis regions
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Rings55 g
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Rings96 g
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Rings66 g
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Rings149 g
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Rings178 g
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Rings125 g

Calories in 1 rings (125 g)
522.7 calories, 245.7 from fat
 
Carbs
63.6 g
 
Proteins
4.6 g
 
Fat
27.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Onion Rings, Cincinnati, Minneapolis regions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White Castle, Onion Rings, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
9%
Fiber
42%
Fat
23%
Saturated Fat
21%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Onion Rings, Cincinnati, Minneapolis regions

Serving Size: rings (125g)

* Amount Per Serving
Calories 522.7 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 4.6 g 22.8%
Cholesterol 62.5 mg 20.8%
Sodium 590.9 mg 24.6%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 8.8 mg 14.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.7 mg 4.4%