White Castle, Orange HiC
✓
Fl Oz300 g
✓
Fl Oz960 g
✓
Fl Oz630 g
✓
Fl Oz1320 g

Calories in 1 fl oz (1320 g)
528 calories, 0 from fat
 
Carbs
140.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Orange HiC has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (88.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • White Castle, Orange HiC contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(88.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
47%
Carbs
27%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
132%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Orange HiC

Serving Size: fl oz (1320g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 26 mg 1.1%
Total Carbohydrate 140.8 g 46.9%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 39.6 g 132%
Protein 0 g 16.2%
 
Vitamins
Vitamin A 6693.1 IU 133.9%
Vitamin B6 3.7 mg 184.8%
Vitamin B12 4.4 mcg 72.6%
Vitamin C 290.4 mg 484%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 916.1 mcg 1145.1%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 343.2 mg 85.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2071.4 mg 59.2%
Phosphorus (P) 488.4 mg 48.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 3.3 mg 22%