White Castle, Sprite, small
✓
Fl Oz300 g
✓
Fl Oz960 g
✓
Fl Oz630 g
✓
Fl Oz1320 g

Calories in 1 fl oz (1320 g)
440 calories, 0 from fat
 
Carbs
123.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Sprite, small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (158.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • White Castle, Sprite, small contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(158.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
41%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Sprite, small

Serving Size: fl oz (1320g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 123.2 g 41.1%
Dietary Fiber 5.5 g 22%
Sugars (Added) 13.2 g 44%
Protein 0 g 11%
 
Vitamins
Vitamin A 2750.2 IU 55%
Vitamin B6 2.7 mg 137.3%
Vitamin B12 99 mcg 1650%
Vitamin C 330 mg 550%
Vitamin D 13.8 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 153.1 mcg 191.4%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 2.3 mg 113.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 211.2 mg 52.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3643.2 mg 104.1%
Phosphorus (P) 2032.8 mg 203.3%
Selenium (Se) 249.5 mcg 356.4%
Zinc (Zn) 4.5 mg 29.9%