White potato, cooked, with ham and cheese
✓
Cup232 g

Calories in 1 cup (232 g)
297 calories, 109.8 from fat
 
Carbs
32.7 g
 
Proteins
14.6 g
 
Fat
12.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, cooked, with ham and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, cooked, with ham and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
14%
Fiber
19%
Fat
33%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, cooked, with ham and cheese

Serving Size: cup (232g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 6.5 g 32.6%
Cholesterol 39.4 mg 13.1%
Sodium 962.8 mg 40.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 24.6 mg 41%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 206.5 mg 20.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 819 mg 23.4%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.8 mg 11.8%