How many calories in White potato, from dry, mashed, made with milk and fat?

370.6 calories per cup, dry, yields (436 g.) White potato, from dry, mashed, made with milk and fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in White potato, from dry, mashed, made with milk and fat?

45.2 g. of carbs (15.1%DV) per cup, dry, yields (436 g.)

How much protein in White potato, from dry, mashed, made with milk and fat?

7.5 g. of protein (15.1%DV) per cup, dry, yields (436 g.)

How much fiber in White potato, from dry, mashed, made with milk and fat?

3.5 g. of fiber (14%DV) per cup, dry, yields (436 g.)

How much saturated fat in White potato, from dry, mashed, made with milk and fat?

g. of saturated fat (%DV) per cup, dry, yields (436 g.)

How much fat in White potato, from dry, mashed, made with milk and fat?

18.6 g. fat (28.6%DV) per cup, dry, yields (436 g.)

How much sodium in White potato, from dry, mashed, made with milk and fat?

745.6 g. sodium (31.1%DV) per cup, dry, yields (436 g.)

White potato, from dry, mashed, made with milk and fat Nutrition Information

White potato, from dry, mashed, made with milk and fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). White potato, from dry, mashed, made with milk and fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in White potato, from dry, mashed, made with milk and fat?

0 grams of sugar (0%DV) per cup, dry, yields (436 g.)

How much sugar in White potato, from dry, mashed, made with milk and fat?

0 grams of sugar (0%DV) per cup, dry, yields (436 g.)

White potato, from dry, mashed, made with milk and fat

Calories in 1 cup, dry, yields (436 g)

370.6 calories, 167.4 from fat

Carbs

45.2 g

Proteins

7.5 g

Fat

18.6 g

Sat. Fat

8.7 g

KEY FACTS

(learn about health benefits or risks)

White potato, from dry, mashed, made with milk and fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
White potato, from dry, mashed, made with milk and fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(15.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

15% Carbs

14% Fiber

29% Fat

43%

Saturated Fat

10% Cholesterol

31% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		370.6 cal
Calories from Fat		167.4 cal
			% Daily Value
Total Fat		18.6 g	28.6%
	Saturated Fat	8.7 g	43.4%
Cholesterol		30.5 mg	10.2%
Sodium		745.6 mg	31.1%
Total Carbohydrate		45.2 g	15.1%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		7.5 g	15.1%

Vitamins
	Vitamin A	770.3 IU	15.4%
	Vitamin B6	0.8 mg	42.3%
	Vitamin B12	1.7 mcg	28.3%
	Vitamin C	40.1 mg	66.9%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	17 mcg	21.3%

Minerals
	Calcium (Ca)	148.2 mg	13.1%
	Copper (Cu)	0.1 mg	6.1%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	48 mg	12%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	693.2 mg	19.8%
	Phosphorus (P)	174.4 mg	17.4%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.8 mg	5.5%

White potato, from dry, mashed, made with milk and fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts