White potato, from dry, mashed, made with milk, fat, egg and cheese
✓
Cup235 g
✓
Oz, Dry Mix, Prepared139 g

Calories in 1 oz, dry mix, prepared (139 g)
251.6 calories, 164.7 from fat
 
Carbs
10.7 g
 
Proteins
10.8 g
 
Fat
18.3 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed, made with milk, fat, egg and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • White potato, from dry, mashed, made with milk, fat, egg and cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
3%
Fiber
28%
Fat
52%
Saturated Fat
43%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed, made with milk, fat, egg and cheese

Serving Size: oz, dry mix, prepared (139g)

* Amount Per Serving
Calories 251.6 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 10.4 g 51.8%
Cholesterol 127.9 mg 42.6%
Sodium 631.1 mg 26.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 593.1 IU 11.9%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 225.2 mg 22.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.3 mg 6%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.3 mg 8.3%