White potato, from fresh, mashed, made with milk
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
✓
Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
✓
Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
✓
Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
✓
Cup210 g

Calories in 1 long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243 g)
196.8 calories, 7.2 from fat
 
Carbs
43.9 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from fresh, mashed, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, from fresh, mashed, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
16%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from fresh, mashed, made with milk

Serving Size: long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Cholesterol 2.4 mg 0.8%
Sodium 578.3 mg 24.1%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 48.6 IU 1%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 15.8 mg 26.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 51 mg 4.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 738.7 mg 21.1%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%