White potato, stuffed, baked, peel eaten, stuffed with cheese
✓
2 Potato, Frozen140 g
✓
Small165 g
✓
Medium207 g
✓
Large358 g

Calories in 1 large (358 g)
522.7 calories, 191.7 from fat
 
Carbs
65.1 g
 
Proteins
19.5 g
 
Fat
21.3 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
22%
Carbs
24%
Fiber
33%
Fat
58%
Saturated Fat
20%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with cheese

Serving Size: large (358g)

* Amount Per Serving
Calories 522.7 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 11.7 g 58.4%
Cholesterol 60.9 mg 20.3%
Sodium 1585.9 mg 66.1%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 19.5 g 39.1%
 
Vitamins
Vitamin A 787.6 IU 15.8%
Vitamin B6 1.1 mg 55%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 26.9 mg 44.8%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 1031 mg 103.8%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1686.2 mg 48.2%
Phosphorus (P) 787.6 mg 78.8%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 2.5 mg 16.7%