White potato, stuffed, baked, peel eaten
✓
Small188 g
✓
Medium236 g
✓
Large408 g

Calories in 1 medium (236 g)
302.1 calories, 134.1 from fat
 
Carbs
38.2 g
 
Proteins
5.5 g
 
Fat
14.9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, stuffed, baked, peel eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
15%
Fiber
23%
Fat
41%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten

Serving Size: medium (236g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8.2 g 40.9%
Cholesterol 35.4 mg 11.8%
Sodium 467.3 mg 19.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 464.1 IU 9.3%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 17.2 mg 28.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 89.7 mg 9.4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.7 mg 28.8%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.7%