White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese
✓
Small137 g
✓
Medium171 g
✓
Large297 g

Calories in 1 small (137 g)
238.4 calories, 108 from fat
 
Carbs
23.4 g
 
Proteins
9.5 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
6%
Fiber
18%
Fat
27%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese

Serving Size: small (137g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5.4 g 26.9%
Cholesterol 30.1 mg 10%
Sodium 826.1 mg 34.4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 360.8 IU 7.2%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 12.3 mg 20.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 452.1 mg 45.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.1 mg 14%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.1 mg 7.6%