White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine

✓

Small

119 g

✓

Medium

160 g

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Large

270 g

✓

Cup

158 g

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• White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
• White potato, stuffed, baked, peel not eaten, stuffed with butter or margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (12.9 %/cal)

Medium Density (0.5 %/g)

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5% Protein

9% Carbs

8% Fiber

31% Fat

45%

Saturated Fat

10% Cholesterol

23% Sodium

0%

Added Sugar

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