White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce
✓
Cup190 g
✓
Small161 g
✓
Medium201 g
✓
Large348 g

Calories in 1 large (348 g)
428 calories, 149.4 from fat
 
Carbs
55.3 g
 
Proteins
15.5 g
 
Fat
16.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
17%
Fiber
26%
Fat
33%
Saturated Fat
15%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce

Serving Size: large (348g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.6 g 32.9%
Cholesterol 45.2 mg 15.1%
Sodium 1235.4 mg 51.5%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 336.4 IU 6.7%
Vitamin B6 1 mg 50.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 29.6 mg 49.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 55.7 mg 7%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1120.6 mg 32%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 2.7 mg 18.1%