White potato, stuffed, baked, peel not eaten, stuffed with sour cream
✓
Cup190 g
✓
Small156 g
✓
Medium194 g
✓
Large336 g

Calories in 1 small (156 g)
210.6 calories, 107.1 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel not eaten, stuffed with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • White potato, stuffed, baked, peel not eaten, stuffed with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
18%
Fat
33%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel not eaten, stuffed with sour cream

Serving Size: small (156g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.5 g 32.7%
Cholesterol 28.1 mg 9.4%
Sodium 366.6 mg 15.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 364 IU 7.3%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 57.7 mg 6.2%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.4 mg 13.6%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.2%