How many calories in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

90 calories per block (91 g.) White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

4 g. of carbs (1.3%DV) per block (91 g.)

How much protein in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

10 g. of protein (20%DV) per block (91 g.)

How much fiber in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

2 g. of fiber (8%DV) per block (91 g.)

How much saturated fat in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

g. of saturated fat (%DV) per block (91 g.)

How much fat in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

4 g. fat (6.2%DV) per block (91 g.)

How much sodium in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

5 g. sodium (0.2%DV) per block (91 g.)

White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items Nutrition Information

White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps prevent cancer). White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

0 grams of sugar (0%DV) per block (91 g.)

How much sugar in White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items?

0 grams of sugar (0%DV) per block (91 g.)

White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items

✓

Block

91 g

Calories in 1 block (91 g)

90 calories, 36 from fat

Carbs

4 g

Proteins

10 g

Fat

4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps prevent cancer).
White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(16.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

1% Carbs

8% Fiber

6% Fat

Saturated Fat

5% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0.5 g	2.5%
Cholesterol		13.5 mg	4.5%
Sodium		5 mg	0.2%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.9%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	216.5 mg	6.2%
	Phosphorus (P)	73.7 mg	7.4%
	Selenium (Se)	6.2 mcg	8.8%
	Zinc (Zn)	0.9 mg	5.8%

White Wave Foods, Tofu Reduced Fat Tofu, Vegetarian Items

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts