Whittaker's, Hazel Nut Chocolate, 33% Cocoa
✓
Grams25 g

Calories in 1 grams (25 g)
147 calories, 96.3 from fat
 
Carbs
9.7 g
 
Proteins
2.7 g
 
Fat
10.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whittaker's, Hazel Nut Chocolate, 33% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Whittaker's, Hazel Nut Chocolate, 33% Cocoa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
5%
Fiber
17%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whittaker's, Hazel Nut Chocolate, 33% Cocoa

Serving Size: grams (25g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.7 g 18.5%
Cholesterol 3.3 mg 1.1%
Sodium 13 mg 0.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.5 g 21.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.3 mg 4.6%
Phosphorus (P) 89.5 mg 9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.9%