Whitworths, Cranberries, Dried & Sweetened
✓
Serving25 g

Calories in 1 Serving (25 g)
81.3 calories, 2.7 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whitworths, Cranberries, Dried & Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (938.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Whitworths, Cranberries, Dried & Sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(938.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitworths, Cranberries, Dried & Sweetened

Serving Size: Serving (25g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 17 g 56.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 13587 IU 271.7%
Vitamin B6 5.4 mg 271.7%
Vitamin B12 16.3 mcg 271.7%
Vitamin C 1358.2 mg 2263.6%
Vitamin D 13.6 mcg 3.4%
Vitamin E 81.5 mg 271.7%
Vitamin K 217.4 mcg 271.7%
 
Minerals
Calcium (Ca) 108.7 mg 10.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 87 mg 21.7%
Manganese (Mn) 2 mg 101.9%
Potassium (K) 285.3 mg 8.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 5.3 mg 35.3%