Whole Earth, Organic Perfect Balance, vitaminwater
✓
Serving100 g

Calories in 1 serving (100 g)
362 calories, 13.5 from fat
 
Carbs
79 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Organic Perfect Balance, vitaminwater has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Whole Earth, Organic Perfect Balance, vitaminwater contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Organic Perfect Balance, vitaminwater

Serving Size: serving (100g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 6 g 24%
Sugars (Added) 11 g 36.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1811.6 IU 36.2%
Vitamin B6 3.6 mg 180%
Vitamin B12 10.9 mcg 181.7%
Vitamin C 21.7 mg 36.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 29.3 mg 162.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 1.8 mg 90.5%
Potassium (K) 326.1 mg 9.3%
Phosphorus (P) 362.3 mg 36.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 27.2 mg 181.3%