Whole Earth, Organic Perfect Balance, vitaminwater
✓
Serving100 g

Calories in 1 serving (100 g)
362 calories, 13.5 from fat
 
Carbs
79 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Organic Perfect Balance, vitaminwater has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Whole Earth, Organic Perfect Balance, vitaminwater contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Organic Perfect Balance, vitaminwater

Serving Size: serving (100g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 6 g 24%
Sugars (Added) 11 g 36.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1811.6 IU 36.2%
Vitamin B6 3.6 mg 180%
Vitamin B12 10.9 mcg 181.7%
Vitamin C 21.7 mg 36.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 29.3 mg 162.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 1.8 mg 90.5%
Potassium (K) 326.1 mg 9.3%
Phosphorus (P) 362.3 mg 36.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 27.2 mg 181.3%