Whole Earth, Peanut Butter with Sunflower Pumpkin and Flax Seed, Pumpkin Spice
✓
Serving100 g

Calories in 1 serving (100 g)
568 calories, 426.6 from fat
 
Carbs
10.4 g
 
Proteins
23.8 g
 
Fat
47.4 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Peanut Butter with Sunflower Pumpkin and Flax Seed, Pumpkin Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Whole Earth, Peanut Butter with Sunflower Pumpkin and Flax Seed, Pumpkin Spice contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
28%
Fiber
73%
Fat
51%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Peanut Butter with Sunflower Pumpkin and Flax Seed, Pumpkin Spice

Serving Size: serving (100g)

* Amount Per Serving
Calories 568 cal
Calories from Fat 426.6 cal
% Daily Value
Total Fat 47.4 g 72.9%
Saturated Fat 10.2 g 51%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 783 mg 78.3%
Copper (Cu) 4.1 mg 204.1%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 247 mg 61.8%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 458 mg 13.1%
Phosphorus (P) 629 mg 62.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 7.8 mg 51.7%