Whole Foods Market, Adobo Enchiladas with Dirty Rice, Premium, Extra Olive Flavor
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Enchilada With Rice280 g

Calories in 1 enchilada with rice (280 g)
500 calories, 243 from fat
 
Carbs
43 g
 
Proteins
20 g
 
Fat
27 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Adobo Enchiladas with Dirty Rice, Premium, Extra Olive Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Whole Foods Market, Adobo Enchiladas with Dirty Rice, Premium, Extra Olive Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
24%
Fiber
42%
Fat
60%
Saturated Fat
17%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Adobo Enchiladas with Dirty Rice, Premium, Extra Olive Flavor

Serving Size: enchilada with rice (280g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Cholesterol 50 mg 16.7%
Sodium 740 mg 30.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.2 mg 15.9%
Phosphorus (P) 554.4 mg 55.4%
Selenium (Se) 73.1 mcg 104.4%
Zinc (Zn) 3.3 mg 21.8%