Whole Foods Market, Cardamom Pod, Whole
✓
Pod100 g

Calories in 1 pod (100 g)
311 calories, 63 from fat
 
Carbs
68 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Cardamom Pod, Whole, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Whole Foods Market, Cardamom Pod, Whole, raw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (112% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(39.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
23%
Carbs
112%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
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104 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Cardamom Pod, Whole, raw

Serving Size: pod (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 28 g 112%
Sugars (Added) 27 g 90%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.9 mg 45.5%
Iron (Fe) 13.9 mg 77%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 4.3 mg 215%
Potassium (K) 1119 mg 32%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.1 mg 7.5%