Whole Foods Market, Chickpeas, Dried Raw

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Serving

100 g

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• Whole Foods Market, Chickpeas, Dried Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (59.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
• Whole Foods Market, Chickpeas, Dried Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (59.6 %/cal)

Medium Density (0.2 %/g)

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39% Protein

20% Carbs

70% Fiber

9% Fat

3%

Saturated Fat

3% Cholesterol

1% Sodium

10%

Added Sugar

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