Whole Foods Market, Chickpeas, Dried Raw

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Serving

100 g

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• Whole Foods Market, Chickpeas, Dried Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (59.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
• Whole Foods Market, Chickpeas, Dried Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (59.6 %/cal)

Medium Density (0.2 %/g)

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39% Protein

20% Carbs

70% Fiber

9% Fat

3%

Saturated Fat

3% Cholesterol

1% Sodium

10%

Added Sugar

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