Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
130 calories, 18 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.6%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(80.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
19%
Fiber
3%
Fat
4%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 60 mg 20%
Sodium 95 mg 4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 2.8 mg 140.9%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 404.9 mg 101.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045 mg 29.9%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 3.3 mg 21.8%