Whole Foods Market, Cream Cheese Low Fat Fresh Cheese, Cooked, Baked In Skin, Without Salt

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Oz

28 g

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• Whole Foods Market, Cream Cheese Low Fat Fresh Cheese, Cooked, Baked In Skin, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Whole Foods Market, Cream Cheese Low Fat Fresh Cheese, Cooked, Baked In Skin, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (5.2 %/cal)

High Density (0.9 %/g)

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6% Protein

1% Carbs

0% Fiber

8% Fat

18%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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