Whole Foods Market, Flax seed, Coarsely ground
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
90 calories, 63 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Flax seed, Coarsely ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Whole Foods Market, Flax seed, Coarsely ground contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Flax seed, Coarsely ground

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.8 g 2.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5%