Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened
✓
Fruit Without Skin, Medium76 g
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Fruit Without Skin, Large91 g
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NLEA Serving148 g
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Cup177 g

Calories in 1 fruit without skin, large (91 g)
55.5 calories, 4.5 from fat
 
Carbs
13.3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(84 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
19 min
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22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened

Serving Size: fruit without skin, large (91g)

* Amount Per Serving
Calories 55.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 84.4 mg 140.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.8%
 
Minerals
Calcium (Ca) 30.9 mg 3.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%