Whole Foods Market, Lettuce Romaine Inner Leaf, Organic Vegetables
✓
Inner Leaf100 g
✓
Leaf6 g

Calories in 1 inner leaf (100 g)
23.3 calories, 0 from fat
 
Carbs
3.3 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Lettuce Romaine Inner Leaf, Organic Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (334.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Whole Foods Market, Lettuce Romaine Inner Leaf, Organic Vegetables contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(334.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Lettuce Romaine Inner Leaf, Organic Vegetables

Serving Size: inner leaf (100g)

* Amount Per Serving
Calories 23.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.3 mg 0.3%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 8716.7 IU 174.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 23.3 mg 38.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.3 mcg 129.2%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 246.7 mg 7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.6%