Whole Foods Market, Market Side Fresh Spinach
✓
Serving100 g
✓
Serving85 g

Calories in 1 serving (85 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Market Side Fresh Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (789.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps prevent formation of kidney stones).
  • Whole Foods Market, Market Side Fresh Spinach, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(789.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Market Side Fresh Spinach, Raw

Serving Size: serving (85g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 40 mg 66.7%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 400 mcg 500%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 560 mg 16%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.6 mg 4%