Whole Foods Market, Nutritional Yeast, Vegan
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 9 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Nutritional Yeast, Vegan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (78%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Whole Foods Market, Nutritional Yeast, Vegan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (93% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(78 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Nutritional Yeast, Vegan

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.5 mg 23%
Vitamin B12 4.2 mcg 70%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.7 mg 11.3%