Whole Foods Market, Nutritional Yeast, Vegetarian

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Heaping Tablespoons

15 g

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• Whole Foods Market, Nutritional Yeast, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
• Whole Foods Market, Nutritional Yeast, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (93% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (61.3 %/cal)

Medium Density (0.7 %/g)

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14% Protein

2% Carbs

12% Fiber

1% Fat

5%

Saturated Fat

-1% Cholesterol

3% Sodium

3%

Added Sugar

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