Whole Foods Market, Nutritional Yeast, Vegetarian

✓

Heaping Tablespoons

15 g

---

• Whole Foods Market, Nutritional Yeast, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
• Whole Foods Market, Nutritional Yeast, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (93% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (61.3 %/cal)

Medium Density (0.7 %/g)

---

14% Protein

2% Carbs

12% Fiber

1% Fat

5%

Saturated Fat

-1% Cholesterol

3% Sodium

3%

Added Sugar

---