Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
120 calories, 36 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8558.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8558.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
30%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 190 mg 7.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 395.1 mg 19753.4%
Vitamin B12 1885 mcg 31416.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 11.7 mg 65%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 310.6 mg 8.9%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.5 mg 3%