Whole Foods Market, Pepper, Red Or Cayenne, 1 med raw
✓
Tsp2 g
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
15.9 calories, 8.1 from fat
 
Carbs
2.8 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Pepper, Red Or Cayenne, 1 med raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (102%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Whole Foods Market, Pepper, Red Or Cayenne, 1 med raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(102 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Pepper, Red Or Cayenne, 1 med raw

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 2080.5 IU 41.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%