Whole Foods Market, Radish Seeds, Sprouted
✓
Cup38 g

Calories in 1 cup (38 g)
16.3 calories, 9 from fat
 
Carbs
1.4 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Radish Seeds, Sprouted, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Whole Foods Market, Radish Seeds, Sprouted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(103.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Radish Seeds, Sprouted, Raw

Serving Size: cup (38g)

* Amount Per Serving
Calories 16.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 148.6 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 32.7 mg 0.9%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%