Whole Foods Market, Spicy Pacific Salad Roll, with Raw Salmon and Rice Paper Wrap

Pieces170 g


Calories in 1 pieces (170 g)
199.9 calories, 90 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Spicy Pacific Salad Roll, with Raw Salmon and Rice Paper Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Whole Foods Market, Spicy Pacific Salad Roll, with Raw Salmon and Rice Paper Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
10%
Fiber
15%
Fat
24%
Saturated Fat
11%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Spicy Pacific Salad Roll, with Raw Salmon and Rice Paper Wrap

Serving Size: pieces (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.9 g 24.3%
Cholesterol 32.3 mg 10.8%
Sodium 528.7 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 311.1 IU 6.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%